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Support and maximize you training in sport or fitness

Yoga for Athletes

This is a program of simple yoga practices designed to be useful and accessible for fitness enthusiasts and strength & endurance athletes. Each progression outlines a specific pose designed to support and maximize your training.

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Recent Posts

Read the latest from Debbie!


Daily YogiWOD practice

Apr 13, 2017 - 0 Comments

My name is Debbie Steingesser. I’m a Yoga Alliance Experienced Teache...
4 Strength and Conditioning Moves to Add to Your Yoga Practice

May 15, 2014 - 0 Comments

As featured in the...

10 Reasons Why Strength and Conditioning Athletes Should Start Practicing Yoga

Jun 01, 2013 - 0 Comments

For the past five months I’ve been teaching a regular Sunday yoga class...